9:30-10:30am Tuesday and Friday

This is our signature class, a gentle yet effective system of Yoga to stretch and strengthen the whole body, connect you with your breath and increase mindfulness and mobility.

We pay special attention to the joints with mindful transitions and use props to support good alignment.

Each class has a slightly different theme such as deep relaxation or a focus on a particular body part.

Feel free to request a theme anytime. 

This class is appropriate for all levels; and requests for instruction on modifications are also welcome.

This gentle yoga class is designed to help strengthen major muscle groups such as legs, arms, back or abdominal muscles. appropriate for almost all levels and modifications will be given to use as you are gaining strength. Wednesdays 5pm-6pm

Gentle warm up and deeply relaxing restorative poses. Intended to deeply stretch the whole body and induce a state of relaxation and remove blockages of energy flow. Thursdays 6-7pm

A Library with hours and hours of Gentle Yoga class recordings.

They are organized by date and theme so you can easily find a class to suit your needs; and practice Yoga anytime, anywhere.

 Ayurveda workshops and sessions

Each session has a unique theme with a lecture and Q&A session on topics related to Yoga and Ayurveda.

Themes include Digestive Health, Alchemizing Emotions, Anxiety, Seasonal Ayurveda, Sleep Issues, etc.

Members get discounts on workshops, sound healing sessions and long-form courses. 

Upcoming courses include  Ayurveda Alchemy- Ayurveda for Hormone Balance and Ayurveda for Sleep and Relaxation